Why am I tired all the time?
Last Updated: 01.07.2025 00:57
- Honey
- Raw dairy
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
7. Remove processed food from your diet.
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13. Don't listen to sad music.
3. Stop eating late at night
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
They don’t know why though.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.